This is not a joke! According to a Canadian study, drinking a glass of wine has the same effect on the body and health as an hour of intensive sport. In a recent discovery, the result of research conducted by scientists at the University of Alberta in Canada, they said that drinking a glass of red wine is indeed beneficial to health. It would be equivalent to one hour of sustained physical exercise..
The benefits of red wine is not something new. Thus, it has already been proven that moderate consumption would improve health and that people who consume it regularly would live longer. But this is the first time we have been proven that a glass of wine would replace sport..
The explanation lies in the large amount of resveratrol, which is a polyphenol found in red wine.
The explanation lies in the large amount of resveratrol, which is a polyphenol found in red wine. It significantly improves the state of the heart while strengthening bones and muscles. It is an antioxidant, it helps to preserve cells and would be as beneficial as an hour of sport. The only small disadvantage is that it does not make you lose weight or gain muscle mass like sport, but you can’t have everything, it brings some benefits of an hour of sport and that’s already it! It also regulates blood sugar levels and prevents aging. Drinking one glass of red wine a day, but no more, also reduces the risk of cancer and dementia. Attention! The benefits concern only red wine, white wine and rosé, among others, do not bring the same virtues. Then, alcohol abuse remains harmful to health. .